1st side: 1. Complete concentration on the task
2. Clarity of goals and reward in mind and immediate feedback
3. Transformation of time (speeding up/slowing down)
4. The experience is intrinsically rewarding
5. Effortlessness and ease
6. There is a balance between challenge and skills
7. Actions and awareness are merged losing self-conscious rumination
8. There is a feeling of control over the task
2nd side: flow /fləʊ/
the action or fact of moving along in a steady, continuous stream
Zsofia Hajdu 